HAPPY NEW YEAR
This year is an exciting one for me as this week I give up my day job and venture full time into the world of yoga teaching.
It means I have more time for classes and events.
Last week I ran my very first monthly workshop looking at ways to make yoga a part of your daily routine with lots of tips, sequences and ideas.
February's Workshop on Saturday February 3rd costs £10 and we will spend two hours exploring the Ashtanga sequence.
I have new classes starting but for an up to date timetable here is my current list of classes.
If you have any queries please do not hesitate to email me, formbyyoga@gmail.com
The February Workshop takes place at Holy Trinity Workshop between 2pm and 4pm on Saturday February 3rd and costs £10.
In the workshop we will be exploring the Ashtanga Sequence.
Ashtanga Yoga is a dynamic system of yoga - ideal for burning up fat!
We will learn about breath, bandha and gaze and practice the 90 minute sequence including the sun salutations, standing postures, the most accessible poses of the primary series and the finishing sequence.
If you would like to book a place, please let me know as the spaces are limited.
Formby Yoga Timetable
Formby Yoga Classes
Monday: 8pm – 9pm
Strala RELAX at Holy Trinity Workshop
Tuesday: 6.30pm – 7.30pm
Teen Yoga at Absolute Yoga, Crosby £5 drop-in
Wednesday: 9.30am-10.30am (starts January 17th 2018)
Ashtanga inspired class at Holy Trinity Workshop
Wednesday: 7.30-8.30pm
Ashtanga inspired class at Formby Fitness
Thursday: 6.15pm-7.15pm Very Gentle Yoga at Holy Trinity Workshop
Friday: 6-7pm Strala RELAX Class at Formby Fitness
Saturday: 9.15-10.15am
Dunes Leisure Centre, Southport, free to members
Sunday: 9.30am – 10.30am
Yogging (mix of yoga and jogging) in locations around Formby Beach - email or message to book and for further details formbyyoga@gmail.com
· If you have never been to Formby Fitness and are not yet a member you can try my Wednesday or Friday class for free. Just ring 01704 878887 to book.
· My classes at Holy Trinity and Yogging are £5 drop in or £25 for 6 class pass valid for 3 months.
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