Monday 17 August 2015

She-laxation


One of my students, Sheila, has been asking me to record the relaxation I lead at the end of the class. It's not perfect, but here it is. 
For you Sheila.

Outdoor Yoga

I love any opportunity to practise yoga outdoors as these photos show.   And I'm excited that after a summer hiatus, Formby Yog...