Welcome to the new term.
Working in an education environment I always see September as the start of the New Year.
This September I went to Whitby to train with Yogging founder Heather King to bring Yogging to Formby.
Yogging is essential a mix of Yoga with Jogging.
The jogging helps to keep the muscles warm enough to practise yoga outside all year round in the UK.
Thanks to a group of my yoga students who trialled the classes on Formby Beach last weekend I am not offering two classes every weekend at 9.45am on Saturday and Sunday mornings.
If you'd like to join in or find out more information please email me at formbyyoga@gmail.com
There is nothign like enjoying a welle arned Savasana while listening to the waves and cormor
